image

Bicep Blitz

04.28.16

My biceps tend to be more stubborn than, say, my back, shoulders or chest. In fact, I decided that those other body parts were beginning to overshadow my arms and that I needed ...

 

Lying To Go Lateral

04.28.16

Rummage through bodybuilding’s lost-and found department, and you never know what you’ll find. You might trip over an Arm Blaster (non-explosive) or a moon bench (non-gluteal...

 

Pectoral Pride

04.28.16

My pecs, unlike my calves, were a good body part for me, genetically. But I still had to work on them. Let me focus on three particular exercises: bench presses, dips, and ...

 

Reps Are Relative

04.28.16

Count all you want, but don’t count on counting for maximum muscle growth. I’ll say it again, for the umpteenth time: Bodybuilding is about quality, not quantity. People ...

 

The Pull-over

04.28.16

There are plenty of underrated exercises out there. Especially for big muscle groups such as the chest complex, some exercises get thrown into the dust bin of discarded exercises. In...